Specialized Yoga Services
“If you have movement limitations, Therapeutic Yoga may help you start your life again. ”
How can Yoga help?
Therapeutic yoga can support traditional therapies in your effort to overcome:
Chronic pain
Arthritis
Traumatic brain injury
Other Neurological conditions
Movement limitations
Balance/ Dizziness disorders
Our customized, evidenced based yoga sessions can help:
Decrease pain
Decrease stress and improve overall wellness
Increase mobility and movement tolerance
Improve health-related Quality of Life
Provide a community and support system with other people that have similar challenges
Deep Experience
Our founder, Melissa Wohlberg has been an Integrative Health Physical Therapist since 2008 and a Yoga Instructor since 2018, certified by both Yoga For Arthritis and the Love Your Brain Foundation.
A safe, effective and accessible way to learn and practice yoga
Current Workshops:
Breathe to Ease Workshop for Chronic Pain & Arthritis: Education, Breathing Strategies, Gentle Yoga, and Meditation.
Next Workshop starting in May. Learn more.
Stress Reduction Breath Workshop: Breathing strategies for stress reduction and to improve overall health. Learn more.
Yoga Classes:
Yoga to Ease: Yoga classes for anyone with movement challenges.
Small groups of 4-6 people in-person
NEW: Ability to Zoom into a class for 1/2 price
Class schedules/ description
Monday & Wednesday at 2:00 (beginner)
Tuesday & Thursday at 11:00 (intermediate with props)
Yoga Memberships as of February 1st, 2022
**NEW: A Breath of Fresh Air
FREE 10 Minute Zoom on Mondays at 12:20 PM EST. Learn More
If you have pain or movement limitations, we may be able to help by utilizing science-based alternative health approaches such as yoga, meditation, breath work, and mindfulness.
