Stress Reduction Breath Workshop
Are you ready to unleash your Superpower?
Breathe Free. Reduce Stress.
Learn breathing strategies that can help to reduce stress and improve wellness, with our 4 week proprietary program.
Workshop Benefits
Improve your overall wellness
Reduce stress & anxiety
Increase endurance and energy
Improve your immune system
Breathe better while recovering from illness
What’s Included?
30 minute In-person or Virtual sessions 1x/week for 4 weeks
2 options available:
Small group sessions either Virtual or In person (Must be vaccinated for in person) = $120
Optional additional hand-outs and videos are available for workshop participants for $30.
Purchase Pre-recorded videos and hand-outs only = $75 total
Breathing strategies from multiple sources including: yoga teacher training, the books Breath by James Nestor and The Relaxation Revolution by Herbert Benson, M.D. and current research.
This workshop is an introduction to mindfulness which can be used to enhance many aspects of your life.
Schedule
TBD based on demand.
Fill out the form below to sign up or to request more information.
“I took Breathe Free Physical Therapy & Yoga’s Stress Reduction Breath Workshop for four weeks. Melissa is very professional. She explains each technique throughly and demonstrated each one so the entire class understood the value of doing it. I found the breathing techniques relaxing and helpful when stressed. I am hoping to continue classes with her.”
-M.K.
