Helping You Move and Live with Ease
Blending Wellness Counseling, Physical Therapy and Yoga to enhance your overall health & wellness
Just Moved!!
OPEN HOUSE
Friday, April 5th 10:00 am - 1:00 pm
Current Events
Yoga to Ease:
Building a Family Through Yoga!
Yoga classes designed for Everyone. Modifications available for movement challenges with props galore!
Openings: Monday and Wednesday at 2:00; Tuesday and Thursday at 11:00
Class size maximum of 8 people
Wellness Counseling Now Available
Live your best life!
Call 443-486-1112
A Breath of Fresh Air
FREE 10 minute Zoom
Featuring inspiration, mindfulness, breathwork and a quick stretch.
Mondays at 12:20 PM EST. Learn More
“You’ve been a great resource in my road to healing. PT, learning to meditate, and your workshops have given me the tools to improve my physical condition in a way that no Pain Specialist or Neurologist or other practitioners have been able to provide. The ability to do Yoga, breathing & meditate has given me the control to feel stronger, happier and more accepting of myself. I’m grateful to have found you as a nurturing teacher.” - Julie 2021
Create a Healthier & Happier YOU!
30 Day Breathing Challenge
NOW AVAILABLE:
**NEW** Sign up for our SUBSCRIBE & SAVE PROGRAM to get weekly recordings of A Breath of Fresh Air at a nominal price. Learn More
NEW Video Series:
Finding Calm in the Chaos
Is Food your Four Letter Word?
Mental Hygiene
Chakra Balancing Series
*To learn more about these videos from A Breath of Fresh Air, Click here
Learn more about our Comprehensive Services
