Breathe with Ease
Workshop for Chronic Pain and Arthritis
Breathing Strategies, Gentle Yoga, Meditation and Education
Workshop Benefits
Decrease the stress response in your body
Elicit changes in your brain to decrease your pain experience
Improve your mobility and quality of life
What’s Included?
6 week program offered 1x/week
In Person and Virtual sessions of 4-6 people, 60 minutes each (follows Covid protocol with social distancing)
Includes free videos for home practice
Based on current research used by Physical Therapists, Yoga for Arthritis and Harvard Medical School.
What does it cost?
In Person/Virtual Small group Workshop:
6 weekly sessions plus videos = $275
Sign up with a friend and both of you get 10% off
Schedule
In-person/Virtual: Wednesdays from 12:00 pm -1:00 pm.
Next Session starts in May
Fill out the form below to sign up or to request more information.
