Specialized Yoga Services
“If you have movement limitations, Therapeutic Yoga may help you start your life again. ”
How can Yoga help?
Therapeutic yoga can support traditional therapies in your effort to overcome:
Chronic pain
Arthritis
Traumatic brain injury
Other Neurological conditions
Movement limitations
Balance/ Dizziness disorders
Our customized, evidenced based yoga sessions can help:
Decrease pain
Decrease stress and improve overall wellness
Increase mobility and movement tolerance
Improve health-related Quality of Life
Provide a community and support system with other people that have similar challenges
Deep Experience
Our founder, Melissa Wohlberg has been an Integrative Health Physical Therapist since 2008 and a Yoga Instructor since 2018, certified by both Yoga For Arthritis and the Love Your Brain Foundation.
A safe, effective and accessible way to learn and practice yoga
Yoga Classes:
Yoga to Ease: Yoga classes for anyone with movement challenges.
Small groups of 5-8 people in-person
Class schedules/ description
Monday & Wednesday at 2:00 (beginner- beginner/intermediate)
Tuesday & Thursday at 11:00 (intermediate with props)
2 New Classes: Tuesdays at 2:30 pm (Modified Flow);
Intermediate Vinyasa Flow- Thursdays at 7:00 AM
The new classes are with Leah Ring. Learn more.
Yoga Memberships as of February 1st, 2022
If you have pain or movement limitations, we may be able to help by utilizing science-based alternative health approaches such as yoga, meditation, breath work, and mindfulness.
