Learn mindfulness and breathing strategies to decrease stress and improve your overall wellness. In just 10 minutes a day, you will feel empowered with strategies to control your mind and body. Order by January 31st for 50% off.
Learn mindfulness and breathing strategies to decrease stress and improve your overall wellness. In just 10 minutes a day, you will feel empowered with strategies to control your mind and body. Order by January 31st for 50% off.
Unleash Your Superpower in 10 Minutes a Day walks you through a mindfulness exercise and 5 breathing exercises that will help you take charge of your mind, body and life. These tools help to decrease the stress response in your body not only in the moment, but can have a cumulative effect to drastically impact your overall wellness. Breathe Free. Decrease Stress.
