Helping You Move and Live with Ease

Blending Wellness Counseling, Physical Therapy and Yoga to enhance your overall health & wellness

Brand New Studio!

Current Events

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Yoga to Ease:

Building a Family Through Yoga!

Yoga classes designed for Everyone. Modifications available for movement challenges with props galore!

Openings: Monday and Wednesday at 2:00; Tuesday and Thursday at 11:00

  • Class size maximum of 8 people

 

Wellness Counseling

Want to live your best life?

Call 443-486-1112

A Breath of Fresh Air

FREE 10 minute Zoom

Featuring inspiration, mindfulness, breathwork and a quick stretch.

Mondays at 12:20 PM EST. Learn More

“You’ve been a great resource in my road to healing. PT, learning to meditate, and your workshops have given me the tools to improve my physical condition in a way that no Pain Specialist or Neurologist or other practitioners have been able to provide. The ability to do Yoga, breathing & meditate has given me the control to feel stronger, happier and more accepting of myself. I’m grateful to have found you as a nurturing teacher.” - Julie 2021

Create a Healthier & Happier YOU!

30 Day Breathing Challenge

NOW AVAILABLE:

**NEW** Sign up for our SUBSCRIBE & SAVE PROGRAM to get weekly recordings of A Breath of Fresh Air at a nominal price. Learn More

NEW Video Series:

  • Finding Calm in the Chaos

  • Is Food your Four Letter Word?

  • Mental Hygiene

  • Chakra Balancing Series

*To learn more about these videos from A Breath of Fresh Air, Click here


Improve your quality of life through Empowerment, Counseling, Education, and Mind Body techniques.

Click HERE for the most recent blog posted on Findatopdoc.com by Melissa Wohlberg, PT, DPT, RYT200

Click HERE for a recent article about Melissa Wohlberg and Breathe Free Physical Therapy & Yoga, LLC

 

Learn more about our Comprehensive Services

We help you Live your BEST Life