https://www.breathefreeptandyoga.com/client-testimonials daily 0.75 2021-01-07 https://images.squarespace-cdn.com/content/v1/5fd7f6f967a9955124bdca09/1609977402123-RJQSDPR0GP0RWCTDBFH7/edward-cisneros-_H6wpor9mjs-unsplash.jpg Client Testimonials “Melissa has made a tremendous impact on my life. She took me from the person who was unable and perhaps unwilling to let go of the walker, to a person who is strong, confident, and able to take on life as it was, if not, a life better. She helped me through both physical and emotional challenges along the way, as I returned to my home and then ultimately to work. When I was at a low point in my back injury recovery, Melissa worked hard to make me whole. I am forever grateful.” - RAP https://images.squarespace-cdn.com/content/v1/5fd7f6f967a9955124bdca09/1609977335516-UG50W91E3ZPO18T5AJGI/sincerely-media-1WCu0oyl9Zk-unsplash.jpg Client Testimonials It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847809486-VU4HSDGA1YGVW2UCUG6S/image-asset.jpeg Client Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847809773-4AVENDOYLYROKJPJY15R/image-asset.jpeg Client Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847809223-3CH44NO1Z15P57C565GD/image-asset.jpeg Client Testimonials https://www.breathefreeptandyoga.com/client-testimonials/soul-jfnp7 monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797388353-ZNIL9DIOB2P9Q5AICP8I/Aro+Ha_0411.jpg Client Testimonials - Feeding your Soul image shot at Ara Ha https://www.breathefreeptandyoga.com/client-testimonials/summer-retreat-tpytp monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565796730347-F967A8VZLRZX25KHDFKR/Aro+Ha_0394.jpg Client Testimonials - Summer Retreat 2019 photo shot at Aro Ha https://www.breathefreeptandyoga.com/client-testimonials/yoga-7sxbs monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565795875642-R6M0H2EEIP23VHI244L5/Aro-Ha_1169.jpg Client Testimonials - Yoga Reimagined image shot at Aro Ha https://www.breathefreeptandyoga.com/client-testimonials/exploring-5kt9n monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797613488-VGVMGKNK8VDIMJ36QTC8/20140302_trade-151_0742-copy.jpg Client Testimonials - Exploring Colima https://www.breathefreeptandyoga.com/faqs daily 0.75 2024-05-04 https://images.squarespace-cdn.com/content/v1/5fd7f6f967a9955124bdca09/1609094812296-Y108B1EU9ZM1GY5U9MGD/iStock-PTFAQ.jpg FAQs - As a boutique physical therapy clinic, by not taking insurance beyond Medicare, you will receive a unique, one-on-one, individualized treatment without limitations on number of visits, time spent each visit, or methodology. https://images.squarespace-cdn.com/content/v1/5fd7f6f967a9955124bdca09/1609094588865-8F2S04I82S1T65TOZFPO/iStock-FAQ.jpg FAQs Traditional physical therapy methods Therapeutic yoga Mindfullness strategies Restorative postures Breathing exercises Support groups https://images.squarespace-cdn.com/content/v1/5fd7f6f967a9955124bdca09/62c90c10-b4ae-425b-ac8d-834e17e18217/Candi+smile+namaste.jpg FAQs - Our programs help reduce pain and fears with helpful props such as chairs, bolsters, blankets, pillows, wedges, the wall, blocks, straps and therapy mat tables to create individualized versions of every pose. https://www.breathefreeptandyoga.com/therapeutic-yoga daily 0.75 2025-07-09 https://images.squarespace-cdn.com/content/v1/5fd7f6f967a9955124bdca09/1631727431722-4CHTD9TNTNB72XKP4SWI/yogaclass2.jpg Therapeutic Yoga - A safe, effective and accessible way to learn and practice yoga https://images.squarespace-cdn.com/content/v1/5fd7f6f967a9955124bdca09/1608135822956-8S6ZVNGBDHXYA3LP4USA/YFA+Instructor+Logo.jpg Therapeutic Yoga https://images.squarespace-cdn.com/content/v1/5fd7f6f967a9955124bdca09/1608252491104-HA647K63KD29YA4PR5J3/LYB-Yoga-Certified-Logo.jpg Therapeutic Yoga https://images.squarespace-cdn.com/content/v1/5fd7f6f967a9955124bdca09/1632105505291-7CFHBWOJTKGLEWALBUGX/BreatheFree-92.jpg Therapeutic Yoga If you have pain or movement limitations, we may be able to help by utilizing science-based alternative health approaches such as yoga, meditation, breath work, and mindfulness. https://www.breathefreeptandyoga.com/contact-us daily 0.75 2024-05-24 https://images.squarespace-cdn.com/content/v1/5fd7f6f967a9955124bdca09/1acb188d-bfff-472b-8647-a978d5a44449/Wellness+Portrait.jpg Contact https://www.breathefreeptandyoga.com/physical-therapy daily 0.75 2024-05-22 https://images.squarespace-cdn.com/content/v1/5fd7f6f967a9955124bdca09/3231264e-aaa7-49cd-84e8-442b4d68f6bf/Patti+balance+PT.jpg Physical Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd7f6f967a9955124bdca09/1610831340363-IWRPMYRR3TUI97SM4UQ9/iStock-breath.jpg Physical Therapy https://images.squarespace-cdn.com/content/v1/5fd7f6f967a9955124bdca09/1608633292685-2BU96LUBHT6VXL72MA7Q/sincerely-media-1WCu0oyl9Zk-unsplash.jpg Physical Therapy “If you are looking for a more comprehensive, whole person approach to solving your movement limitations, then Breathe Free Physical Therapy & Yoga is the place for you.” https://www.breathefreeptandyoga.com/home daily 1.0 2025-07-09 https://images.squarespace-cdn.com/content/v1/5fd7f6f967a9955124bdca09/1632100777157-LZ8DZPWIVW93REXYJ6CQ/Pattiyoga.jpg Home - Yoga to Ease: Building a Family Through Yoga! Yoga classes designed for Everyone. Modifications available for movement challenges with props galore! Monday and Wednesday at 2:00 Tuesday and Thursday at 11:00 Class size maximum of 8 people https://images.squarespace-cdn.com/content/v1/5fd7f6f967a9955124bdca09/1d2e7999-9d89-48ea-b8eb-1666dde3b5a2/Breathe+Free+Mat.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd7f6f967a9955124bdca09/74b26de7-f02b-49c5-807d-bf5342a3da43/Plant+growing+pic.JPG Home - Wellness Counseling Now Open! Accepting Medicare Insurance https://images.squarespace-cdn.com/content/v1/5fd7f6f967a9955124bdca09/e39af11e-e36c-476f-b902-261dd72149e1/05197B87-854C-434C-84D2-3790D0008B1C.jpg Home - Make it stand out NEW YOGA INSTRUCTOR!! Leah Ring Starting July 8th- 2 new yoga classes: Tuesdays at 2:30 PM- Modified Flow Thursdays at 7:00 AM- Intermediate Vinyasa Flow Special Summer Pricing: 4-pack $25/class; Drop-in $30 https://images.squarespace-cdn.com/content/v1/5fd7f6f967a9955124bdca09/bd7f7ecf-a219-44b3-b99f-7fd2f4935371/Zengarden1.jpg Home - NOW AVAILABLE: **NEW** Sign up for our SUBSCRIBE & SAVE PROGRAM to get weekly recordings of A Breath of Fresh Air at a nominal price. Learn More NEW Video Series: Finding Calm in the Chaos Is Food your Four Letter Word? Mental Hygiene Chakra Balancing Series *To learn more about these videos from A Breath of Fresh Air, Click here https://www.breathefreeptandyoga.com/services-overview daily 0.75 2025-07-09 https://images.squarespace-cdn.com/content/v1/5fd7f6f967a9955124bdca09/1609083405773-EFP3UKQ2YUP9XNBHY3I2/iStock-workshop.jpg Services Overview - Wellness Counseling You don’t have to do it alone! We are here to help you navigate life with more ease, improved health and wellness and overall self satisfaction. Learn more If you are on GLP-1 inhibitor drugs, please come in for a consultation. We specialize in preparing you for coming off the medication with a complete wellness plan individualized for you and your specific needs. https://images.squarespace-cdn.com/content/v1/5fd7f6f967a9955124bdca09/fc28444c-7e0b-4ea3-aa7a-721c5c4b55bd/Yoga+space+tree+pose.jpg Services Overview - Specialized Yoga Programs Reduce pain, improve movement tolerance and improve your quality of life. Learn more. Yoga to Ease: Classes for Everyone including people with movement challenges. Learn more. https://images.squarespace-cdn.com/content/v1/5fd7f6f967a9955124bdca09/88f668b6-97be-477a-ae79-da602e28ab2b/The+nook.jpg https://images.squarespace-cdn.com/content/v1/5fd7f6f967a9955124bdca09/1609345684911-9RCLPOFHBZ21T6X8S3ZX/pexels-kampus-production-6111625.jpg Services Overview - Holistic Physical Therapy Improve your health and quality of life with a unique blend of traditional physical therapy and mind body strategies. Learn more. https://www.breathefreeptandyoga.com/wellness-counseling daily 0.75 2025-03-04 https://images.squarespace-cdn.com/content/v1/5fd7f6f967a9955124bdca09/1609085554224-80YRP3CU9G1SGO444DNS/iStock-workshop.jpg Wellness Counseling It’s never too late to start living your best life! https://images.squarespace-cdn.com/content/v1/5fd7f6f967a9955124bdca09/d59acdc1-cb35-4a4c-953e-9f70fcccc298/wellnesswheel.png Wellness Counseling - Make it stand out There are 8 categories that together encompass your overall wellness. When any of these are deficient, they can impact on the others. https://images.squarespace-cdn.com/content/v1/5fd7f6f967a9955124bdca09/13ee8c74-9b91-43ae-81aa-7650d1df12ce/Patti+wellness+.jpg Wellness Counseling https://www.breathefreeptandyoga.com/about daily 0.75 2025-03-04 https://images.squarespace-cdn.com/content/v1/5fd7f6f967a9955124bdca09/6c957d6f-d4e2-48d2-9f87-249aef529353/Tree+Circle.jpg About https://images.squarespace-cdn.com/content/v1/5fd7f6f967a9955124bdca09/1631725816720-D9J4GZMH6SQQLISB0BBW/Portrait2.jpg About - About Melissa Melissa earned her Doctorate of Physical Therapy (DPT) from the University of Maryland Physical Therapy and Rehabilitation Science in 2007 and completed a Vestibular specialist course at Emory University in 2012. In 2018, she completed her 200 hour Yoga training through Yogaworks and went on to become certified through the Love Your Brain Organization. Melissa has also completed training in 2020 through Yoga for Arthritis, a program established through research funded by the Johns Hopkins Arthritis Center. In 2023, Melissa earned her Wellness Counselor Certification and training through Cornell University. https://www.breathefreeptandyoga.com/schedule-an-appointment daily 0.75 2024-05-02 https://www.breathefreeptandyoga.com/breathe-to-ease daily 0.75 2022-04-07 https://images.squarespace-cdn.com/content/v1/5fd7f6f967a9955124bdca09/1614683504663-N72KB47WL3XSVD8E7RNL/edward-cisneros-_H6wpor9mjs-unsplash.jpg Breathe to Ease Workshop https://www.breathefreeptandyoga.com/yoga-to-ease daily 0.75 2025-07-09 https://www.breathefreeptandyoga.com/newstudio daily 0.75 2024-05-24 https://images.squarespace-cdn.com/content/v1/5fd7f6f967a9955124bdca09/e0248c63-571d-48f5-864a-c1a768c8a5c7/Coffee+bar.jpg https://images.squarespace-cdn.com/content/v1/5fd7f6f967a9955124bdca09/5c1d9ddd-a1b7-45ea-9629-fec4bf60d504/Grateful+medium.jpg https://images.squarespace-cdn.com/content/v1/5fd7f6f967a9955124bdca09/937493f3-27ee-45d3-b7b5-05f6c2c5288a/Namaste.jpg https://www.breathefreeptandyoga.com/breath daily 0.75 2024-05-03 https://www.breathefreeptandyoga.com/wellness-counseling-form daily 0.75 2024-05-10 https://www.breathefreeptandyoga.com/new-yoga-classes daily 0.75 2025-07-09 https://images.squarespace-cdn.com/content/v1/5fd7f6f967a9955124bdca09/052787c6-8013-41f5-95f4-81f32e87e376/Screen+Shot+2025-07-07+at+6.04.16+AM.png https://images.squarespace-cdn.com/content/v1/5fd7f6f967a9955124bdca09/23e2ed1a-61f9-4910-b315-49f454af85cb/Yoga+space+tree+pose.jpg https://images.squarespace-cdn.com/content/v1/5fd7f6f967a9955124bdca09/668aa5e4-dece-489a-871d-473c6a42f93e/05197B87-854C-434C-84D2-3790D0008B1C.jpeg https://images.squarespace-cdn.com/content/v1/5fd7f6f967a9955124bdca09/9d3b48ed-205a-47db-a863-0c7c17d94d07/F8535891-FA31-4E1F-8F8B-5CA15ED7A62F_1_201_a.jpeg https://www.breathefreeptandyoga.com/products-for-sale daily 0.75 54516-12-31 https://www.breathefreeptandyoga.com/products-for-sale/breathing-stategies monthly 0.5 2022-11-22 https://www.breathefreeptandyoga.com/products-for-sale/health monthly 0.5 2022-11-22 https://www.breathefreeptandyoga.com/products-for-sale/integrative-health monthly 0.5 2022-11-22 https://www.breathefreeptandyoga.com/products-for-sale/mental-health monthly 0.5 2022-11-22 https://www.breathefreeptandyoga.com/products-for-sale/mind-body-techniques monthly 0.5 2022-11-22 https://www.breathefreeptandyoga.com/products-for-sale/mindfulness monthly 0.5 2022-11-22 https://www.breathefreeptandyoga.com/products-for-sale/pain-relief monthly 0.5 2022-11-22 https://www.breathefreeptandyoga.com/products-for-sale/self-help monthly 0.5 2022-11-22 https://www.breathefreeptandyoga.com/products-for-sale/stress-relief monthly 0.5 2022-11-22 https://www.breathefreeptandyoga.com/products-for-sale/weight-loss monthly 0.5 2022-05-30 https://www.breathefreeptandyoga.com/products-for-sale/wellness monthly 0.5 2022-11-22 https://www.breathefreeptandyoga.com/products-for-sale/p/get-your-zzzs-night-owls-beware monthly 0.5 2022-11-22 https://images.squarespace-cdn.com/content/v1/5fd7f6f967a9955124bdca09/1669115251009-LLVRBDYIBLSL2NL86L14/Screen+Shot+2022-10-29+at+9.49.50+PM.png Products for Sale - Get Your ZZZs & Night Owls Beware! https://images.squarespace-cdn.com/content/v1/5fd7f6f967a9955124bdca09/1669115362470-DWI5WENFZX7OALXBSJZ1/Screen+Shot+2022-11-08+at+8.20.54+AM.png Products for Sale - Get Your ZZZs & Night Owls Beware! https://www.breathefreeptandyoga.com/products-for-sale/p/30-day-breathing-challenge monthly 0.5 2022-11-22 https://images.squarespace-cdn.com/content/v1/5fd7f6f967a9955124bdca09/1632101051506-4ZC5P1JQHAQ5USZ1G7GR/pexels-anna-tarazevich-6173722.jpg Products for Sale - 30 Day Breathing Challenge https://www.breathefreeptandyoga.com/products-for-sale/p/mental-hygiene monthly 0.5 2022-07-19 https://images.squarespace-cdn.com/content/v1/5fd7f6f967a9955124bdca09/1658222838082-DKONS9OVAN816K1M399T/Screen+Shot+2022-06-26+at+9.28.26+AM.png Products for Sale - Mental Hygiene https://images.squarespace-cdn.com/content/v1/5fd7f6f967a9955124bdca09/1658222870510-EW16V0WHDDQ265P5Q0FJ/Screen+Shot+2022-06-23+at+6.28.09+AM.png Products for Sale - Mental Hygiene https://images.squarespace-cdn.com/content/v1/5fd7f6f967a9955124bdca09/1658222890711-XKUSDIYYLJX6NHZ89JJL/Screen+Shot+2022-06-13+at+8.35.12+PM.png Products for Sale - Mental Hygiene https://www.breathefreeptandyoga.com/products-for-sale/p/is-food-your-four-letter-word monthly 0.5 2022-05-30 https://images.squarespace-cdn.com/content/v1/5fd7f6f967a9955124bdca09/1653904283303-DVJCLDBH9WUHZF2MSUAH/Screen+Shot+2022-05-15+at+8.46.17+AM.png Products for Sale - Is Food Your Four Letter Word? 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